Notice the voice of your inner critic, name the pattern it uses, then practice turning it into something more useful.
Judges, catastrophises, generalises. Speaks in absolutes. Keeps you safe — but often keeps you small.
Honest but kind. Asks questions instead of issuing verdicts. Sees you as capable of growth.
Type a thought that's been looping — something harsh, doubtful, or unkind you've been telling yourself.
Your inner coach is finding the words…
But with practice, you stop believing everything it says. Coaching helps you understand where your inner critic came from — and build a more reliable inner coach.
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