Goal Setting

The Goal Canvas.

Turn a fuzzy intention into a clear commitment, with your why, the obstacles you expect, and the first real step.

Step 1 of 4, Your goal
Step 1 of 4

What is the goal or intention on your mind?

Write it as it comes, even a fuzzy intention is a great starting point.

Step 2 of 4

Why does this goal matter to you?

Pick up to 3 values it connects to, then say more in your own words.

Your values
Step 3 of 4

What might get in your way?

Naming obstacles isn't pessimism, it's preparation. Tap anything that feels true.

Step 4 of 4

What is your smallest possible first step?

Not the whole plan, just the very next thing. It should feel almost too small. That's how you know it's right.

Building your goal canvas…