Goal Setting

The Goal Canvas.

Turn a fuzzy intention into a clear commitment, with your why, the obstacles you expect, and the first real step.

Step 1 of 4 — Your goal
Step 1 of 4

What is the goal or intention on your mind?

Write it as it comes — even a fuzzy intention is a great starting point.

Step 2 of 4

Why does this goal matter to you?

Pick up to 3 values it connects to, then say more in your own words.

Your values
Step 3 of 4

What might get in your way?

Naming obstacles isn't pessimism — it's preparation. Tap anything that feels true.

Step 4 of 4

What is your smallest possible first step?

Not the whole plan — just the very next thing. It should feel almost too small. That's how you know it's right.

Building your goal canvas…